5 Easy Yet Effective Back to School Dental Tips
There is nothing more beautiful than a healthy smile. However, it is one of the most neglected aspects of our health.
If you want to improve your dental health before the school year starts, follow these five easy and effective dental health tips that will get your smile ready for the year ahead.
Back to School Dental Health Tips
When returning to school, it’s important to stay on top of things, especially your dental health. Follow these five tips to make sure your smile is as bright and white as it can be:
Brush Your Teeth Properly
Brushing is among the most basic parts of a good dental hygiene routine. The problem is that many people do not brush properly, so they do not properly benefit from it.
To brush your teeth properly, ensure that you are using the right kind of toothbrush. It should be the appropriate size to reach all of the areas inside your mouth easily. It is also best to opt for medium-bristled brushes to avoid causing injuries to your gums.
Please remember that your toothbrush should be replaced every 3 to 4 months – you can change it at the end of every school term as a reminder. You should replace it sooner if the bristles are frayed. This is so that the bristles are effective when in use.
Alongside choosing the right toothbrush, you also pick the right fluoride toothpaste.. Different concentrations of fluoride are required at different stages of the formation of your teeth.
According to the American Dental Association, you should brush your teeth twice a day for at least 2 minutes each time to get the best results. This should be done before school in the morning, and before you go to sleep every night.
Develop a Consistent Dental Hygiene Routine
An effective dental hygiene routine does not only involve brushing your teeth. Try and get into a routine before school in the morning – it should only take 5 minutes to do! You can also do this routine before you go to sleep.
You should do these steps after brushing your teeth:
Clean your tongue
Bacteria in the mouth do not only reside on your teeth, so you should also clean your tongue. You can use the built-in tongue scraper on your toothbrush or use a separate tool.
After cleaning your tongue, the next step is to floss. This will remove the food particles left behind even after you brush your teeth.
Rinse with a Mouthwash
You can finish your dental hygiene routine by rinsing your mouth using a mouthwash. Make sure to swirl it around for more than 30 seconds before you spit it out to get the best result. You could even use a mouthwash at a different time to brushing if you prefer.
Stock up on Dental Supplies
Just like stocking up on stationery and new uniform, make sure you have sufficient dental supplies in your house. Bacteria and plaque build-up can happen in the span of days. You can avoid this by always having the appropriate dental supplies and not missing a single day of your cleaning routine.
The essential supplies that you should always have on hand are the following:
Soft or medium bristle toothbrushes
Another way of maintaining dental health is to eat healthily, especially in your school lunch choices. Some food, such as those with high sugar content, can encourage cavity formation.
To prevent this from happening, make sure to avoid sugary food. Avoid sweets and chocolates, so try to minimise trips to the tuck shop Also, make it a habit to check pre-packaged food labels and reduce those that contain artificial sugar. If possible, try eating green, leafy vegetables and fruits instead.
Other foods that are good for the teeth include yogurt, cheese, apples, lean proteins, nuts, black and green teas, celery, carrots, sweet potatoes, broccoli, and whole grains. You might be able to get these from your school cantine or in your packed lunches. On the other hand, foods that you should avoid if you care about your dental health include soft drinks, alcohol, citrus fruits, crackers, potato chips, and dried fruits.
Visit the Dentist Regularly
Regular visits to the dentist can also help you achieve a beautiful and healthy smile. You should try to schedule a visit to the dentist at least twice a year, even if you are not feeling any pain. At Damira we prioritise seeing children out of school hours so they do not have to miss school. .
In each dental visit, the dentist usually carries out a thorough oral health assessment . Also, depending on your symptoms and risks of disease, x-rays may be recommended to diagnose decay that cannot be seen on the surface. Overall, regularly visiting your dentist helps prevent bigger dental issues in the future, helps you achieve your best smile, and gives you peace of mind.
When you’re going back to school, these tips will help you have perfect white teeth for when you finally take your masks off! . These are easy to do, and most of them do not even cost anything. Please remember that dental health is important for your overall wellness, and you shouldn't only care about it before the beginning of the school year but throughout your lifetime as well.